Sports Massage 30min

Description

Sports massage therapy is a fully clothed (loose fitting clothes or active wear) treatment designed to support recovery, improve mobility, reduce muscle tension, and help the body perform at its best. While commonly used by athletes, sports massage can benefit anyone experiencing muscle tightness, repetitive strain, postural discomfort, or an active lifestyle. Treatments focus on specific muscles and movement patterns that may be contributing to pain, stiffness, reduced mobility, or fatigue. Techniques may include deep tissue massage, trigger point therapy, stretching, myofascial release, and therapeutic movement work tailored to each client's individual needs and goals.